Floating Frequencies Sound Bath

7pm - 8pm Please arrive 10 minutes early to find your space and get comfortable. Doors will close promptly at 7pm. Eleanor Yankah presents Floating Frequencies, a multi-instrumental sound bath in candle light. Experience ultimate relaxation with the assistance of a gong, shruti box, metallophone, framed drums, 432Hz crystal quartz bowls, chimes, vocals, and more... The session will include a guided meditation and a gentle breathing technique to induce ultimate relaxation. Mats, blankets, bolsters and eye pillows are provided, but you can bring anything that will create extra comfort and cosiness. It's recommended to layer up on clothing, as your body temperature will drop within the hour of lying down and the fire takes a while to kick in. Try not to eat 2 hours before the session, but if necessary – keep it light. And if possible refrain from any stimulants or intoxicants on the day including coffee & alcohol. Parking is extremely limited at this location so please allow additional time if driving.