Dreamstate Reset | Yoga Nidra & Sound

7pm - 8.30pm Your body doesn't just recover when you sleep. It recovers when it thinks it's sleeping. Yoga nidra is a guided practice that leads your brain into the same slow, restful state as deep sleep, while you stay gently awake. You lie down, get comfortable, and follow Nicole's voice. That's it. Over 75 minutes, you'll be guided through the body and breath until the mental noise drops away and your nervous system finally gets the signal that it's safe to switch off. The whole practice is set to soothing live sound, so you have something to sink into as you drift deeper. What you'll leave with: • A calmer, quieter mind • A body that feels properly rested • An easier night's sleep ahead of the week • A simple tool for switching off that you can come back to Who it's for: • Anyone who is tired, wired, sleeping badly or running on empty. No yoga experience needed. If you can lie down, you can do this. Spaces are limited to 24, so book early. Exactly what Sunday is for.